Navigation Menu

U Jump-Start a Fun and Healthy Exercise Routine!

Story: U Jump-Start a Fun and Healthy Exercise Routine!
Episode: 1
Presenter: Diana Hills
Air Date: 5th March 2023

Get ready to defy gravity and unleash your inner child with Diana as she experiences the thrill of bouncing her way to a fitter, happier you on U JUMP's trampolines!

  • U JUMP fitness movement has been in existence for over 15 years. It was created by Mark Graaf, the founder, to provide a low-impact cardio training option initially for patients in the medical field.
  • It has since become Australia's most unique fitness movement. The company not only offers the workout but custom makes its trampolines for new business opportunities and provides trainer education.
  • U JUMP is a trampoline-based fitness workout that is gentle on the joints, making it ideal for those new to exercise or with physical limitations that prevent them from doing high-impact activities.
  • Participants can start these classes at their own pace and gradually increase the intensity of their workouts as they become more confident.
  • U JUMP workouts are high-intensity but beginner-friendly, challenging the body and raising the heart rate without excessive strain on joints or muscles.
  • The U JUMP workout makes exercise feel fun rather than a chore, making it easier to push oneself harder and burn more calories without feeling like you're working out.
  • U JUMP's trampoline-based workouts are both fun and effective, improving fitness, strength, and endurance in an engaging and rewarding way.
  • U JUMP is a social fitness experience, with experienced instructors who provide personalized instruction, motivation, and guidance to help participants safely and effectively reach their fitness goals.

For more information: